Give yourself permission to slow down, soften, and reconnect with yourself. We’ll begin with 15 minutes of gentle, mindful movement to release tension, relax the body, and prepare for stillness. You’ll then be guided into a deeply restful, Yoga Nidra–style meditation, inviting you to turn inward and settle into a state of profound relaxation.

As you rest, the resonant tones of crystal and Himalayan singing bowls, a symphonic gong, drums, and chimes will create a soothing soundscape to support relaxation, inner connection, and energetic balance. This is an opportunity to quiet the mind, restore your energy, and receive a moment of peace away from the demands of everyday life. No experience necessary—simply come as you are and allow yourself to receive.

Held at Matthews Yoga Collective
189 N Trade St, Matthews, NC