Sound Bath
Give yourself permission to slow down, soften, and reconnect with yourself. We’ll begin with 15 minutes of gentle, mindful movement to release tension, relax the body, and prepare for stillness. You’ll then be guided into a deeply restful, Yoga Nidra–style meditation, inviting you to turn inward and settle into a state of profound relaxation.
As you rest, the resonant tones of crystal and Himalayan singing bowls, a symphonic gong, drums, and chimes will create a soothing soundscape to support relaxation, inner connection, and energetic balance. This is an opportunity to quiet the mind, restore your energy, and receive a moment of peace away from the demands of everyday life. No experience necessary—simply come as you are and allow yourself to receive.
Held at Matthews Yoga Collective
189 N Trade St, Matthews, NC
The Science of Sound
Join me in the Meditation Pasture as we explore the science of sound.
We’ll begin with an exploration on the science being these sound baths (brainwaves, entrainment, resonance, binaural frequencies, neuroplasticity), followed by a relaxing sound bath, ending the experience with open conversation and connection.
Held at The Meditation Pasture
9099 Overcash Rd, Concord, NC
Slow Flow (Online)
Ground, Awaken, and Flow from Home
Join me online for Slow Flow — a grounding and energizing practice that links breath with mindful movement. Together we’ll move through gentle sequences to connect with your foundation, open the body, and rise into your full presence.
No experience needed — just set up your cozy space and arrive as you are.
Recommended props: mat and blocks
Slow Flow (Online)
Ground, Awaken, and Flow from Home
Join me online for Slow Flow — a grounding and energizing practice that links breath with mindful movement. Together we’ll move through gentle sequences to connect with your foundation, open the body, and rise into your full presence.
No experience needed — just set up your cozy space and arrive as you are.
Recommended props: mat and blocks
Restorative/Yin Yoga w/ Reiki Savasana (Online)
Restore, Balance, and Renew from Home
Join me online Monday evenings at 7:00 pm for Restorative Yin Yoga with Reiki Savasana — a calming yet deeply nourishing practice. You’ll be guided through postures with two options: take a restorative approach to relax and soften, or explore a yin approach to engage and gently stretch.
Class closes with a Reiki-infused savasana, offering energetic support for deep rest and renewal.
No experience needed — just set up your cozy space and arrive as you are.
Recommended props: mat, bolster, blocks, and blanket.
Slow Flow (Online)
Ground, Awaken, and Flow from Home
Join me online for Slow Flow — a grounding and energizing practice that links breath with mindful movement. Together we’ll move through gentle sequences to connect with your foundation, open the body, and rise into your full presence.
No experience needed — just set up your cozy space and arrive as you are.
Recommended props: mat and blocks
Slow Flow (Online)
Ground, Awaken, and Flow from Home
Join me online for Slow Flow — a grounding and energizing practice that links breath with mindful movement. Together we’ll move through gentle sequences to connect with your foundation, open the body, and rise into your full presence.
No experience needed — just set up your cozy space and arrive as you are.
Recommended props: mat and blocks
Slow Flow (Online)
Ground, Awaken, and Flow from Home
Join me online for Slow Flow — a grounding and energizing practice that links breath with mindful movement. Together we’ll move through gentle sequences to connect with your foundation, open the body, and rise into your full presence.
No experience needed — just set up your cozy space and arrive as you are.
Recommended props: mat and blocks
Restorative/Yin Yoga w/ Reiki Savasana (Online)
Restore, Balance, and Renew from Home
Join me online Monday evenings at 7:00 pm for Restorative Yin Yoga with Reiki Savasana — a calming yet deeply nourishing practice. You’ll be guided through postures with two options: take a restorative approach to relax and soften, or explore a yin approach to engage and gently stretch.
Class closes with a Reiki-infused savasana, offering energetic support for deep rest and renewal.
No experience needed — just set up your cozy space and arrive as you are.
Recommended props: mat, bolster, blocks, and blanket.
Yoga Nidra (Online)
Rest Deeply, Awaken Within
Join me online for Yoga Nidra — a 45-minute practice of guided deep rest and meditation. We’ll begin with gentle grounding to prepare the body and mind, then move into 30 minutes of Yoga Nidra, journeying through the layers of body, mind, and spirit. We’ll close with time to gently transition back, leaving you feeling restored and renewed.
No experience needed — just set up your cozy space and arrive as you are.
Recommended props: mat, bolster, and blanket
Sliding scale: $10–$20
Slow Flow (Online)
Ground, Awaken, and Flow from Home
Join me online for Slow Flow — a grounding and energizing practice that links breath with mindful movement. Together we’ll move through gentle sequences to connect with your foundation, open the body, and rise into your full presence.
No experience needed — just set up your cozy space and arrive as you are.
Recommended props: mat and blocks
Root to Rise - Slow Flow (Online)
Join me online for a grounding and awakening yoga flow class. Move through breath-led sequences that help you connect to your foundation, open your body, and rise into your full presence. Leave feeling grounded, refreshed, and renewed.
No experience needed. Just set up your cozy space and open your heart.
Recommended Props: mat and blocks
Sliding scale: $10-$20
Root to Rise - Slow Flow (Online)
Join me online for a grounding and awakening yoga flow class. Move through breath-led sequences that help you connect to your foundation, open your body, and rise into your full presence. Leave feeling grounded, refreshed, and renewed.
No experience needed. Just set up your cozy space and open your heart.
Recommended Props: mat and blocks
Sliding scale: $10-$20
Restorative & Reiki (Online)
Relax, restore, and recharge from the comfort of your home!
Join me online Monday evenings at 7:00 pm for Restorative Yoga & Distance Reiki - a therapeutic practice focused on releasing tension and trapped energy to promote deep relaxation.
No experience needed. Just set up your cozy space and open your heart.
Recommended Props: mat, bolster, and blanket
Sliding scale: $10-$20
Restorative & Reiki (Online)
Relax, restore, and recharge from the comfort of your home!
Join me online Monday evenings at 7:00 pm for Restorative Yoga & Distance Reiki - a therapeutic practice focused on releasing tension and trapped energy to promote deep relaxation.
No experience needed. Just set up your cozy space and open your heart.
Recommended Props: mat, bolster, and blanket
Sliding scale: $10-$20
Root to Rise - Slow Flow (Online)
Join me online for a grounding and awakening yoga flow class. Move through breath-led sequences that help you connect to your foundation, open your body, and rise into your full presence. Leave feeling grounded, refreshed, and renewed.
No experience needed. Just set up your cozy space and open your heart.
Recommended Props: mat and blocks
Sliding scale: $10-$20
Restorative & Reiki (Online)
Relax, restore, and recharge from the comfort of your home!
Join me online Monday evenings at 7:00 pm for Restorative Yoga & Distance Reiki - a therapeutic practice focused on releasing tension and trapped energy to promote deep relaxation.
No experience needed. Just set up your cozy space and open your heart.
Recommended Props: mat, bolster, and blanket
Sliding scale: $10-$20
Root to Rise - Slow Flow (Online)
Join me online for a grounding and awakening yoga flow class. Move through breath-led sequences that help you connect to your foundation, open your body, and rise into your full presence. Leave feeling grounded, refreshed, and renewed.
No experience needed. Just set up your cozy space and open your heart.
Recommended Props: mat and blocks
Sliding scale: $10-$20
Restorative & Reiki (Online)
Relax, restore, and recharge from the comfort of your home!
Join me online Monday evenings at 7:00 pm for Restorative Yoga & Distance Reiki - a therapeutic practice focused on releasing tension and trapped energy to promote deep relaxation.
No experience needed. Just set up your cozy space and open your heart.
Recommended Props: mat, bolster, and blanket
Sliding scale: $10-$20
Root to Rise - Slow Flow (Online)
Join me online for a grounding and awakening yoga flow class. Move through breath-led sequences that help you connect to your foundation, open your body, and rise into your full presence. Leave feeling grounded, refreshed, and renewed.
No experience needed. Just set up your cozy space and open your heart.
Recommended Props: mat and blocks
Sliding scale: $10-$20
Restorative & Reiki (Online)
Relax, restore, and recharge from the comfort of your home!
Join me online Monday evenings at 7:00 pm for Restorative Yoga & Distance Reiki - a therapeutic practice focused on releasing tension and trapped energy to promote deep relaxation.
No experience needed. Just set up your cozy space and open your heart.
Recommended Props: mat, bolster, and blanket
Sliding scale: $10-$20
Root to Rise - Slow Flow (Online)
Join me online for a grounding and awakening yoga flow class. Move through breath-led sequences that help you connect to your foundation, open your body, and rise into your full presence. Leave feeling grounded, refreshed, and renewed.
No experience needed. Just set up your cozy space and open your heart.
Recommended Props: mat and blocks
Sliding scale: $10-$20
Restorative & Reiki (Online)
Relax, restore, and recharge from the comfort of your home!
Join me online Monday evenings at 7:00 pm for Restorative Yoga & Distance Reiki - a therapeutic practice focused on releasing tension and trapped energy to promote deep relaxation.
No experience needed. Just set up your cozy space and open your heart.
Recommended Props: mat, bolster, and blanket
Sliding scale: $10-$20